Pilates

Teresa delivers 1 hour Pilates classes aimed at improving flexibility and core strength.  These take place on:

  • Monday morning (10:00-11:00) at East Runton Village Hall, Cromer.
  • Monday evening (18:00-19:00) at Roughton Village Hall.
  • Tuesday evening (18:00-19:00) at Cromer Lawn Tennis and Squash Club.
  • Thursday evening (19:00-20:00) at East Runton Village Hall, Cromer.
  • Friday morning (10:30-11:30) at FFMA, Cromer.

These have a charge of £6 per session, and must be booked in advance.

Location: East Runton Village Hall, Lower Common, East Runton, NR27 9PG

Location: Roughton Village Hall, Felbrigg Road, Roughton, NR11 8PA

Location: Cromer Lawn tennis and Squash Club, Norwich Road, Cromer, NR27 0EX

Location: FFMA, Louden Road, Cromer, NR27 9EF


Videos

During the Coronavirus lockdown Teresa made several Pilates videos freely available online via the Facebook page. These are great sessions for both people new to Pilates, as well as the more experienced.

Session 1

Session 2

Session 3

Session 4

Session 5