Pilates

Teresa delivers 1 hour Pilates classes aimed at improving flexibility and core strength.  These takes place on Monday mornings (10:00-11:00) and Thursday evenings (19:00-20:00) at East Runton Village Hall, Cromer.

This has a charge of £5 per session.

Location: East Runton Village Hall, Lower Common, East Runton, NR27 9PG


Videos

During the Coronavirus lockdown Teresa made several Pilates videos freely available online via the Facebook page. These are great sessions for both people new to Pilates, as well as the more experienced.

Session 1

Session 2

Session 3

Session 4

Session 5