Monday January 18th, 2021
Snowy run this morning ❄️☃️ So easy not to go! Wasn’t to bad once I go going 😁 ... See MoreSee Less
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Wednesday January 13th, 2021
January Lockdown Challenge
Zoom Turbo training session with Ben (Sam Proctor Session), 7pm Thursday 14th Jan.
All welcome, Join Zoom Meeting
[zoom.us/j/97825938817?pwd=a1FOSHZrZ0VjclZOSVdjVjUwZStWdz09](zoom.us/j/97825938817?pwd=a1FOSHZrZ0VjclZOSVdjVjUwZStWdz09)
Meeting ID: 978 2593 8817
Passcode: 559999 ... See MoreSee Less
Join our Cloud HD Video Meeting
zoom.us
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom ...Thanks. Will this be the session Sam set?
Can I please ask will the training session start exactly at 7? I have something beforehand that is supposed to finish at 7.
Sorry guys, can't make the zoom session tonight. Hope you all have fun!
Zoom Zwift on tonight!!
I’m not going to be able to make it tonight so will do this solo. Thanks
Thank you Ben for the session tonight. Sorry I called you Sam!! 🤣
Friday January 8th, 2021
We now have our fantastic buffs back in stock. £5.99 each. Great for when outside cycling or running and even shopping. ... See MoreSee Less
It’s good to look your best for a supermarket visit! It’s the outing of the week 😆
Absolutely 👍
I better order another 2 and my.mum liked them I needed to donate not sure she will be running up the road tho 😁
Yes please!!
Andy would like one if you've got enough please T x
Saturday January 9th, 2021
Still apprehensive getting out on my bike! 🥶⛸ But happy to get some running in! 😁👍 ... See MoreSee Less
Saturday January 9th, 2021
Exercise doesn’t always have to be hard and fast. Getting out for a walk can be just as beneficial and it’s good to include some active recovery. If anyone fancies a walk just send me a message. TX ... See MoreSee Less
Wednesday January 6th, 2021
Completed today .. even though my watch says Sunday ! Haven’t used my watch for ages 🙄 ... See MoreSee Less
26.09 for a 5k - faster than me 😊👍
Thursday January 7th, 2021
Today's run session for me was 11 minutes easy followed by 10 reps of 3mins at near 5k pace and 1 min alt easy run/walk/stagger......followed by crawl back home. ... See MoreSee Less
Wednesday January 6th, 2021
For everyone looking at their Strava year in sport, this feels more accurate: ... See MoreSee Less
Wednesday January 6th, 2021
Here’s tonight’s effort. Increased my FTP according to Zwift, so training efforts will now be harder - b*gger!
... See MoreSee Less
Monday January 4th, 2021
January Lockdown Challenge
23 runners and 17 bikers have registered, great efforts everyone. There is still time to join the party!. ... See MoreSee Less
Have we got a plan for February and March yet🤯
Can I join in the fun Teresa Harman, or do I have to be a fully paid up member?
I would but still injured.
Slightly down to the wire on this. Surprising how much difference it made when I pumped my tires up! (tacx rollers) 🙈🤗
Wednesday January 6th, 2021
Really annoyed. I pressed ‘lap’ thinking my watch would record the 5km total time before I continued. It was 27:43. Then pain face. Then a 5 min cool down. ... See MoreSee Less
If you pressed lap, the 5k time should be under 'View Analysis'
Wednesday January 6th, 2021
Just getting in before the deadline with a 5km time for the latest challenge. ... See MoreSee Less
You are supposed to run it not cycle it 🤣🤣
Tuesday January 5th, 2021
My 5km 🏃♀️......I feel like I’ve cheated slightly as I’ve already had Sam Proctor help me with my training but I’ve got pbs for every test I’ve done since he’s been coaching me - I guess he’s not that bad after all 🤣 ... See MoreSee Less
Tuesday January 5th, 2021
Lockdown Challenge.
An extra day to Join our 25 runners and 20 bikers, many are juggling unexpected childcare. ... See MoreSee Less
And shitty weather....
Weather hasn’t affected many who are doing the TT inside on Zwift Jon
Last day today, or tomorrow?
You can do it tomorrow
Tuesday January 5th, 2021
After 4 days of procrastination finally got my run done ... See MoreSee Less