Monday January 18th, 2021
Snowy run this morning ❄️☃️ So easy not to go! Wasn’t to bad once I go going 😁
Friday January 8th, 2021
We now have our fantastic buffs back in stock. £5.99 each. Great for when outside cycling or running and even shopping.
It’s good to look your best for a supermarket visit! It’s the outing of the week 😆
Absolutely 👍
I better order another 2 and my.mum liked them I needed to donate not sure she will be running up the road tho 😁
Yes please!!
Andy would like one if you've got enough please T x
Saturday January 9th, 2021
Still apprehensive getting out on my bike! 🥶⛸ But happy to get some running in! 😁👍
Wednesday January 6th, 2021
Completed today .. even though my watch says Sunday ! Haven’t used my watch for ages 🙄
26.09 for a 5k - faster than me 😊👍
Thursday January 7th, 2021
Today's run session for me was 11 minutes easy followed by 10 reps of 3mins at near 5k pace and 1 min alt easy run/walk/stagger......followed by crawl back home.
Wednesday January 6th, 2021
For everyone looking at their Strava year in sport, this feels more accurate:
Wednesday January 6th, 2021
Here’s tonight’s effort. Increased my FTP according to Zwift, so training efforts will now be harder - b*gger!
Monday January 4th, 2021
January Lockdown Challenge
23 runners and 17 bikers have registered, great efforts everyone. There is still time to join the party!.
Have we got a plan for February and March yet🤯
Can I join in the fun Teresa Harman, or do I have to be a fully paid up member?
I would but still injured.
Slightly down to the wire on this. Surprising how much difference it made when I pumped my tires up! (tacx rollers) 🙈🤗
Wednesday January 6th, 2021
Really annoyed. I pressed ‘lap’ thinking my watch would record the 5km total time before I continued. It was 27:43. Then pain face. Then a 5 min cool down.
If you pressed lap, the 5k time should be under 'View Analysis'
Wednesday January 6th, 2021
Just getting in before the deadline with a 5km time for the latest challenge.
Tuesday January 5th, 2021
My 5km 🏃♀️......I feel like I’ve cheated slightly as I’ve already had Sam Proctor help me with my training but I’ve got pbs for every test I’ve done since he’s been coaching me - I guess he’s not that bad after all 🤣
Tuesday January 5th, 2021
After 4 days of procrastination finally got my run done