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Monday January 18th, 2021

Snowy run this morning ❄️☃️ So easy not to go! Wasn’t to bad once I go going 😁 ... See MoreSee Less

Snowy run this morning ❄️☃️ So easy not to go! Wasn’t to bad once I go going 😁Image attachment

Friday January 15th, 2021

Sam Proctor flying the Triharman flag in Dubai. ... See MoreSee Less

Sam Proctor flying the Triharman flag in Dubai.Image attachment

Tuesday January 12th, 2021

Workout tonight interval training ... See MoreSee Less

Workout tonight interval training

Friday January 8th, 2021

We now have our fantastic buffs back in stock. £5.99 each. Great for when outside cycling or running and even shopping. ... See MoreSee Less

We now have our fantastic buffs back in stock.  £5.99 each.  Great for when outside cycling or running and even shopping.

Comment on Facebook

It’s good to look your best for a supermarket visit! It’s the outing of the week 😆

Absolutely 👍

I better order another 2 and my.mum liked them I needed to donate not sure she will be running up the road tho 😁

Yes please!!

Andy would like one if you've got enough please T x

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Saturday January 9th, 2021

Still apprehensive getting out on my bike! 🥶⛸ But happy to get some running in! 😁👍 ... See MoreSee Less

Still apprehensive getting out on my bike! 🥶⛸  But happy to get some running in! 😁👍

Saturday January 9th, 2021

Exercise doesn’t always have to be hard and fast. Getting out for a walk can be just as beneficial and it’s good to include some active recovery. If anyone fancies a walk just send me a message. TX ... See MoreSee Less

Wednesday January 6th, 2021

Completed today .. even though my watch says Sunday ! Haven’t used my watch for ages 🙄 ... See MoreSee Less

Completed today .. even though my watch says Sunday ! Haven’t used my watch for ages 🙄

Comment on Facebook

26.09 for a 5k - faster than me 😊👍

Thursday January 7th, 2021

Today's run session for me was 11 minutes easy followed by 10 reps of 3mins at near 5k pace and 1 min alt easy run/walk/stagger......followed by crawl back home. ... See MoreSee Less

Todays run session for me was 11 minutes easy followed by 10 reps of 3mins at near 5k pace and 1 min alt easy run/walk/stagger......followed by crawl back home.

Comment on Facebook

💯👏👏👏

Wednesday January 6th, 2021

For everyone looking at their Strava year in sport, this feels more accurate: ... See MoreSee Less

For everyone looking at their Strava year in sport, this feels more accurate:

Monday January 4th, 2021

January Lockdown Challenge
23 runners and 17 bikers have registered, great efforts everyone. There is still time to join the party!.
... See MoreSee Less

January Lockdown Challenge
23 runners and 17 bikers have registered, great efforts everyone.  There is still time to join the party!.

Comment on Facebook

Have we got a plan for February and March yet🤯

Can I join in the fun Teresa Harman, or do I have to be a fully paid up member?

I would but still injured.

Slightly down to the wire on this. Surprising how much difference it made when I pumped my tires up! (tacx rollers) 🙈🤗

Wednesday January 6th, 2021

... See MoreSee Less

Wednesday January 6th, 2021

Really annoyed. I pressed ‘lap’ thinking my watch would record the 5km total time before I continued. It was 27:43. Then pain face. Then a 5 min cool down. ... See MoreSee Less

Really annoyed. I pressed ‘lap’ thinking my watch would record the 5km total time before I continued. It was 27:43. Then pain face. Then a 5 min cool down.Image attachment

Comment on Facebook

If you pressed lap, the 5k time should be under 'View Analysis'

Wednesday January 6th, 2021

Just getting in before the deadline with a 5km time for the latest challenge. ... See MoreSee Less

Just getting in before the deadline with a 5km time for the latest challenge.

Tuesday January 5th, 2021

5k TT done. ... See MoreSee Less

5k TT done.

Comment on Facebook

You are supposed to run it not cycle it 🤣🤣

Tuesday January 5th, 2021

My 5km 🏃‍♀️......I feel like I’ve cheated slightly as I’ve already had Sam Proctor help me with my training but I’ve got pbs for every test I’ve done since he’s been coaching me - I guess he’s not that bad after all 🤣 ... See MoreSee Less

My 5km 🏃‍♀️......I feel like I’ve cheated slightly as I’ve already had Sam Proctor help me with my training but I’ve got pbs for every test I’ve done since he’s been coaching me - I guess he’s not that bad after all 🤣

Tuesday January 5th, 2021

Lockdown Challenge.
An extra day to Join our 25 runners and 20 bikers, many are juggling unexpected childcare.
... See MoreSee Less

Comment on Facebook

And shitty weather....

Weather hasn’t affected many who are doing the TT inside on Zwift Jon

Last day today, or tomorrow?

You can do it tomorrow

Tuesday January 5th, 2021

Run done! ... See MoreSee Less

Run done!

Tuesday January 5th, 2021

After 4 days of procrastination finally got my run done ... See MoreSee Less

After 4 days of procrastination finally got my run done
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