Welcome to TriHarman-Norfolk Triathlon Club

We are a small, friendly club based in North Norfolk, with members of all ages and abilities – everyone is welcome. We aim to provide consistent, high quality training allowing all our members to achieve their potential, whatever that may be. Most of all we want everyone to enjoy the wonderful sport of triathlon and to have fun!

The club organises several training sessions each week, with links also to local running and cycling clubs. Our coaches have British Triathlon qualifications, with the club affiliated to Triathlon England and the British Triathlon Federation, achieving its BTF Bronze Award in 2018.

If you want to see what we get up to, then check out our Training Schedule and News pages, or follow us on Facebook.

If you’d like to join in, then Contact Us, We look forward to meeting you!


23 April 2023 – East Coast Triathlon

7 May 2023 – Spring Waveney

11 June 2023 – Beccles Triathlon

25 June 2023 – Norwich Triathlon

03 September 2023 – Autumn Waveney

17 September 2023 – North Norfolk Triathlon

24th September 2023 – Great Yarmouth Triathlon


Latest News

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Wednesday May 24th, 2023

19.3 degrees at the lake. A beautiful evening for an open water swim ... See MoreSee Less

19.3 degrees at the lake.  A beautiful evening for an open water swim

Comment on Facebook

It was lovely thanks

Sorry to have missed it! It’s a lovely evening. Hopefully be there next week!

Next weekπŸ€žπŸ™πŸ€ž

Sorry couldn’t make it this week see you next week looks lovely there tonight dam it I missed out on drizzle cake too 😩

I think so have probably forgotten how to swim!!

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Wednesday May 24th, 2023

Great session at the lake this evening.
Thank youπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈand a special thanks for the cake πŸ€Έβ€β™€οΈ
... See MoreSee Less

Great session at the lake this evening.
Thank youπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈand a special thanks for the cake πŸ€Έβ€β™€οΈ

Comment on Facebook

Agreed! Great session and cake after - perfect 🏊‍β™€οΈπŸ°

Wednesday May 24th, 2023

No work today so had time to bake 2 drizzle cakes for our lake swimmers. ... See MoreSee Less

Comment on Facebook

Yum, Yum.🍰😁

Yummy 🏊‍β™‚οΈπŸŠ‍β™‚οΈπŸŠ‍♂️

Sunday May 21st, 2023

Put in your diary.
Mark and I are hoping to organise a club ride this coming Saturday 27th May. It will be a social ride so if anyone who wants a fast and furious ride should organise a bike ride of this nature. We intend to ride at a pace that will suit all levels and abilities and give us all a chance to catch up and see how we are all doing. The intention will be to have a coffee/cake stop somewhere along the route.
We will give more information nearer the time but the meeting place is at Bodham Village Hall for 10am. This will give the Park Runners a chance to arrive.
Look forward to seeing some of you. Teresa and Mark
... See MoreSee Less

Comment on Facebook

Yes please πŸ‘πŸš΄‍β™‚οΈπŸ˜πŸš΄‍β™‚οΈπŸ‘

I would have loved to join for this, but I’ll be away next Saturday!

I had to pull out of the Norwich 100 last week due to bad back.😑 However, today a different bike enabled me to get a replacement ride done. I hope everybody else had a great day & finished safely. Check out my activity on Strava: strava.app.link/bPBbOifhZzb

So gutted. Would’ve loved this.

Yes from me please πŸ‘πŸ»

Can you leave cars at the village hall?

Would have loved to have joined you, but we are away. Next time.

Sorry would have loved this but can’t make a Saturday sorry have a great ride though everyone 😊

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Monday May 22nd, 2023

Swimming tonight at Gresham's pool Cancelled.
The pool has been closed for 48 hours for emergency maintenance.
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Saturday May 20th, 2023

Good luck to our members racing at Outlaw Nottingham this weekend we wish you well. Also to anyone doing the Norwich 100 happy peddling. ... See MoreSee Less

Comment on Facebook

Good luck!!

Good Luck one & All. πŸ‘πŸŠ‍β™‚οΈπŸš΄‍β™‚οΈπŸƒπŸ‘

Good luck everyone πŸ€

I added a few miles on to make it 121 miles in preparation for the 200 mile Norfolk Epic Sportive in 3 weeks. Felt strong to the end thanks to all the Zwift training I have done this year. It was a cracking day out on the bikeπŸ‘πŸ»

Sunday May 21st, 2023

Well done Michael and Nicholas completing Nottingham Outlaw 70.3 ... See MoreSee Less

Comment on Facebook

Well done both x

They both did so well!

Cheers all! Good day out and 5 minutes faster than last year.

Well done both!

Well done to Mike and Nick πŸŽ‰πŸŽ‰

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Thursday May 4th, 2023

We need your help supervising our swimmers at the lake during the season. Please look at your diary to see if you can volunteer on one Wednesday between now and September. Let us know. Thanks x ... See MoreSee Less

Comment on Facebook

I’m happy to help out a couple of nights.

I'd be happy to help if I could be of use?

I could do 31st of may if that helps working the next few Wednesdays so may not get there early enough if at all but am trying to swap clients πŸ˜‚πŸ˜‚πŸ˜‚ so I can should be able to come over more after this month but can defo do 31st half term week if it’s on that week 😊

I could help on the 7th June? Will chat with Nick tonight about other dates could help out and get back to you.

I could do next week, on the 17th, or in the 24th May?

I’m happy to support! 😊 Can’t do half term week, but put me down for another week and I’ll be there.

Do any dates still need covering? I’ll check my shifts when I get home.

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Meet the Coaches

Teresa Harman

Level 3 British Triathlon Coach

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Mark Harman

Level 3 British Triathlon Coach

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John Morgan

Level 2 British Triathlon Coach

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