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Welcome to TriHarman-Norfolk Triathlon Club

We are a small, friendly club based in North Norfolk, with members of all ages and abilities – everyone is welcome. We aim to provide consistent, high quality training allowing all our members to achieve their potential, whatever that may be. Most of all we want everyone to enjoy the wonderful sport of triathlon and to have fun!

The club organises several training sessions each week, with links also to local running and cycling clubs. Our coaches have British Triathlon qualifications, with the club affiliated to Triathlon England and the British Triathlon Federation, achieving its BTF Bronze Award in 2018.

If you want to see what we get up to, then check out our Training Schedule and News pages, or follow us on Facebook.

If you’d like to join in, then Contact Us, We look forward to meeting you!

Events

Pool Sessions at Sheringham have resumed (Mon 19:30-20:20)

8 November 2020 – Training mini-Duathlon (Sheringham)

21-22 November 2020 – Mike Thurston Centre Work Weekend

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Latest News

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Monday October 19th, 2020

Thank you to those of you who have paid online already but those who haven’t yet, please remember to do so before attending the swim session. ... See MoreSee Less

Monday October 19th, 2020

Great coached swim session with Mark Harman this morning. Thanks Mark...great coaching technique and noticeable improvement in just one hour. ... See MoreSee Less

Sunday October 18th, 2020

**Zwift Time Trial Handicap #7 - Results**

A tentative restart of the Zwift TT Handicap event took place this week on the flat 17.6km Tempus Fugit course. Despite the 5 month break there were some pretty impressive efforts. Dawn absolutely smashed her course PB, with Richard also shaving some seconds off his (there's nothing like a bit of friendly household competition!).

Standard Race Results are as follows:
* Mark Crookes 26:05 (VTTA +3:22)
* Richard Collyer 26:14 (new PB) (VTTA +3:18)
* Dawn Denise 28:34 (new PB) (VTTA +2:21)

The very dodgy handicap system (using the rider's weight and FTP) resulted in Mark beating his target time by the largest margin, but also saw Dawn claim the bragging rights in the Collyer household:
1. [Mark Crookes](www.facebook.com/groups/1188590951172989/user/100008021498354/?__cft__[0]=AZUgliE62H84s945KsF8V8hJOZgyJlyfeYHyWA89zD1fH1c4MC2Ach5izzTyPVBnTlVHHtm80pEkekCiFZxnCMfF5Jxpyx2N1RFfNcscxJTC4hFZii4-BRD7NFiT6Xw2NnytTF4cz8qDgDWzdSfwiZVGB9w-qQisizhDfSP7lah1kg&__tn__=-]K-R)
1. [Dawn Denise](www.facebook.com/groups/1188590951172989/user/756814775/?__cft__[0]=AZUgliE62H84s945KsF8V8hJOZgyJlyfeYHyWA89zD1fH1c4MC2Ach5izzTyPVBnTlVHHtm80pEkekCiFZxnCMfF5Jxpyx2N1RFfNcscxJTC4hFZii4-BRD7NFiT6Xw2NnytTF4cz8qDgDWzdSfwiZVGB9w-qQisizhDfSP7lah1kg&__tn__=-]K-R)
1. [Richard Collyer](www.facebook.com/groups/1188590951172989/user/720642136/?__cft__[0]=AZUgliE62H84s945KsF8V8hJOZgyJlyfeYHyWA89zD1fH1c4MC2Ach5izzTyPVBnTlVHHtm80pEkekCiFZxnCMfF5Jxpyx2N1RFfNcscxJTC4hFZii4-BRD7NFiT6Xw2NnytTF4cz8qDgDWzdSfwiZVGB9w-qQisizhDfSP7lah1kg&__tn__=-]K-R)

Well done all. It sounds like there will be a few more competitors next week. If anyone else would like to join in the fun then get in touch. It'll be the not so flat Bologna course next week. Details to follow.
... See MoreSee Less

Comment on Facebook

Aha I like this dodgy handicap system 🙂

Sunday October 18th, 2020

**Zwift Time Trial Handicap #8**

Last weeks handicap was on the nice and flat Tempus Fugit course, which means that this week it isn't! Instead we the have the Bologna course, featuring 6km of gentle Italian topography, with a scenic 2km climb at the end to get your legs and heart pumping. The route is an exact replica of the Giro d’Italia prologue TT stage from 2019, which was won by Primož Roglič in an incredible time of 12:54

To join in the fun all you need to do is complete one of the many TT events that are taking part on the **8km Bologna** course commencing on the week beginning **Monday 19th October** (see current event list below). Kudos will be given to the fastest member, however, a handicap system will also be employed based on weight and FTP, so that all abilities have a chance of moving up (or down!) the final standings.

Get in touch if you'd like to join in.

Tuesday 20 October 2020
* 11:00 Zwift Time Trial Tuesday: Bologna
* 19:00 Zwift Time Trial Tuesday: Bologna

Wednesday 21 October 2020
* 03:00 Zwift Time Trial Tuesday: Bologna

Thursday 22 October 2020
* 19:20 Kiss Racing Team / FastFitnessTips iTT series

Friday 23 October 2020
* 10:00 Zwift Fast Fridays: Bologna Time Trial
* 18:00 Zwift Fast Fridays: Bologna Time Trial
* 19:15 Fearless Women's Time Trial

Saturday 24 October 2020
* 02:00 Zwift Fast Fridays: Bologna Time Trial
* 06:00 Zwift Fast Fridays: Bologna Time Trial
* 10:00 Frenchy Fuzion ITT Bologna
... See MoreSee Less

**Zwift Time Trial Handicap #8**

Last weeks handicap was on the nice and flat Tempus Fugit course, which means that this week it isnt! Instead we the have the Bologna course, featuring 6km of gentle Italian topography, with a scenic 2km climb at the end to get your legs and heart pumping. The route is an exact replica of the Giro d’Italia prologue TT stage from 2019, which was won by Primož Roglič in an incredible time of 12:54

To join in the fun all you need to do is complete one of the many TT events that are taking part on the **8km Bologna** course commencing on the week beginning **Monday 19th October** (see current event list below). Kudos will be given to the fastest member, however, a handicap system will also be employed based on weight and FTP, so that all abilities have a chance of moving up (or down!) the final standings.

Get in touch if youd like to join in.

Tuesday 20 October 2020
* 11:00 Zwift Time Trial Tuesday: Bologna
* 19:00 Zwift Time Trial Tuesday: Bologna

Wednesday 21 October 2020
* 03:00 Zwift Time Trial Tuesday: Bologna

Thursday 22 October 2020
* 19:20 Kiss Racing Team / FastFitnessTips iTT series

Friday 23 October 2020
* 10:00 Zwift Fast Fridays: Bologna Time Trial
* 18:00 Zwift Fast Fridays: Bologna Time Trial
* 19:15 Fearless Womens Time Trial

Saturday 24 October 2020
* 02:00 Zwift Fast Fridays: Bologna Time Trial
* 06:00 Zwift Fast Fridays: Bologna Time Trial
* 10:00 Frenchy Fuzion ITT Bologna

Saturday October 17th, 2020

All the best to everyone running the Blickling half in the morning! ... See MoreSee Less

Comment on Facebook

How did you find it John? Undulating 🏔 😂 for me. Was pleased with 1.56.22 🎉

Saturday October 17th, 2020

Looking for something to do in the morning, then come join our club ride. Meet at Bodham Village Hall for 9am. ... See MoreSee Less

Comment on Facebook

Hi Teresa, sadly I’m not available tomorrow, but for my future reference what sort of distance and pace do you ride...and, is there a tea and cake stop 🤣

Most definitely and as fast as the slowest rider. About 2-2.5 hours.

I'll be there.

Looking forward to it

I can’t make tomorrow but definitely up for future rides 👍🏻

I'd love to come and ride with you sometime soon.

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Tuesday October 6th, 2020

**Zwift Time Trial Handicap #7**

As the nights are drawing in, it's time to dust off the turbo, remember where you put the fan, and clip in for another season of fun(?) on Zwift.

For those who don’t know what Zwift is, basically it’s an interactive cycling game that mimics real-world cycling, via a turbo trainer and screen, allowing you to train and race against other cyclists from all around the world in the comfort of your own home.

Back in April and May we ran a series of TT handicaps, where a set course was chosen each week, allowing everyone to have a crack at the challenge as and when they could. Kudos was given to the fastest member, however, a dodgy handicap system was also used based on rider's weight and FTP, so that all abilities had a chance of moving up (or down) the final standings.

We'll kick off this season using the same format. commencing on the week beginning **Monday 12th October**, with the nice and flat **Tempus Fugit 18km course**. I'll post up the scheduled events later on this week.

Remember that you can also now join the TriHarman Zwift Team using the ZwiftPower website - just search for TriHarman in the Teams list. You can sign up for multiple teams, even if you already belong to one.

Get in touch if you'd like to join in.
... See MoreSee Less

**Zwift Time Trial Handicap #7**

As the nights are drawing in, its time to dust off the turbo, remember where you put the fan, and clip in for another season of fun(?) on Zwift.

For those who don’t know what Zwift is, basically it’s an interactive cycling game that mimics real-world cycling, via a turbo trainer and screen, allowing you to train and race against other cyclists from all around the world in the comfort of your own home.

Back in April and May we ran a series of TT handicaps, where a set course was chosen each week, allowing everyone to have a crack at the challenge as and when they could. Kudos was given to the fastest member, however, a dodgy handicap system was also used based on riders weight and FTP, so that all abilities had a chance of moving up (or down) the final standings.

Well kick off this season using the same format. commencing on the week beginning **Monday 12th October**, with the nice and flat **Tempus Fugit 18km course**. Ill post up the scheduled events later on this week.

Remember that you can also now join the TriHarman Zwift Team using the ZwiftPower website - just search for TriHarman in the Teams list. You can sign up for multiple teams, even if you already belong to one.

Get in touch if youd like to join in.

Comment on Facebook

Do you need a smart trainer? Thanks

This was good fun last time.

Definitely up for this. Love Zwift

I have bought the Wahoo speed and cadence things so I will give it a go.

There are a few options for TT events on the 18km Tempus Fugit course next week (see current list below). All you need to do is complete one, and then either post your effort or send me a message with your time. At the end of the week I'll put up the roll of honour. Good luck! Monday 12 October 2020 07:00 Zwift Time Trial Tuesday: Tempus Fugit 19:10 TRI247 Manic Monday Time Trial Tuesday 13 October 2020 07:00 Zwift Time Trial Tuesday: Tempus Fugit 15:00 Zwift Time Trial Tuesday: Tempus Fugit 23:00 Zwift Time Trial Tuesday: Tempus Fugit Wednesday 14 October 2020 07:00 Zwift Time Trial Tuesday: Tempus Fugit 11:00 Maximus Shootout Time Trial 19:00 Ben Owen Memorial TT 23:30 La Bicicletta Toronto Supper TT Thursday 15 October 2020 00:30 La Bicicletta Toronto Supper TT 19:00 Hudik Triathlon Time Trial Friday 16 October 2020 06:00 Zwift Fast Fridays: Tempus Fugit Time Trial 14:00 Zwift Fast Fridays: Tempus Fugit Time Trial 18:45 GGCC GlasgowGreen CC TT 19:15 GGCC GlasgowGreen CC TT 22:00 Zwift Fast Fridays: Tempus Fugit Time Trial Saturday 17 October 2020 10:00 Newbury Velo Weekend TT

First one on the board:

I don’t think I will be taking part Mark. Not sure when I can fit it in at the moment.

Just need to get a turbo and I will be there

Here's my effort for this week.

Done it ✅

Finally just bought a turbo from a website called pedalon, got good reviews on trust pilot so hopefully next week I’ll be joining you on Zwift

It's ordered!

Which one did you get

Just seen the post 😢, I’ll jump in next week

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Monday October 12th, 2020

Thanks for the ad. I look forward to meeting club members in due course. 🏊‍♂️ 🏃‍♂️ 🚴🏻 ... See MoreSee Less

Monday October 12th, 2020

A polite reminder to our swimmers to pay online before attending the session. Please bring your pullbuoys to poolside. Remember we start promptly at 7.30pm Thanks T ... See MoreSee Less

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Meet the Coaches

Teresa Harman

Level 3 British Triathlon Coach

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Mark Harman

Level 3 British Triathlon Coach

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John Morgan

Level 2 British Triathlon Coach

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