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Welcome to TriHarman-Norfolk Triathlon Club

We are a small, friendly club based in North Norfolk, with members of all ages and abilities – everyone is welcome. We aim to provide consistent, high quality training allowing all our members to achieve their potential, whatever that may be. Most of all we want everyone to enjoy the wonderful sport of triathlon and to have fun!

The club organises several training sessions each week, with links also to local running and cycling clubs. Our coaches have British Triathlon qualifications, with the club affiliated to Triathlon England and the British Triathlon Federation, achieving its BTF Bronze Award in 2018.

If you want to see what we get up to, then check out our Training Schedule and News pages, or follow us on Facebook.

If you’d like to join in, then Contact Us, We look forward to meeting you!

Events

8 May 2022 – Spring Waveney Triathlon

14-15 May 2022 – Open Water Swim Training Weekend

22 May 2022 – Sunny Hunny Triathlon

12 June 2022 – Beccles Triathlon

19 June 2022 – North Norfolk Triathlon

26 June 2022 – Norwich Triathlon

03 July 2022 – Outlaw Half Holkham

27 August 2022 – Triathlon Relay Championships (Nottingham)

25 September 2022 – Great Yarmouth Triathlon

2 October 2022 – The Reef Triathlon

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Latest News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Wednesday May 18th, 2022

Anyone got any recommendations for ear plugs for swimming? Really struggling with the water! Thanks in advance! ... See MoreSee Less

Comment on Facebook

ZOGGS. I’ve been using them for years. I use them all the time in sea and lake and rough waters and never loose them. I have a small ear canal so I use the kids ‘orange’ ones. Zoggs Aqua Plugz, Ear Plugs for Swimming, Reusable Silicone Ear Plugs www.amazon.co.uk/dp/B000LNE6VK/ref=cm_sw_r_cp_api_i_37DMFDW2N33AJ4EM9N02

Sunday May 15th, 2022

Compression tights essential wear for the next 24hrs. Thank you Karl Read and the Mammouth Marathon team for an excellent well run event on a stunning, but tough course. One for your 2023 plans when entries are released. Mark ... See MoreSee Less

Compression tights essential wear for the next 24hrs.  Thank you Karl Read and the Mammouth Marathon team for an excellent well run event on a stunning, but tough course.  One for your 2023 plans when entries are released.  Mark

Comment on Facebook

Congratulations Mark , well done πŸ‘

3rd in AG, and no there was not only 3!

Amazing!! I saw you training a lot driving to work. Hard work pays off. Well done. πŸ‘

Great achievement mate πŸ‘

Congratulations πŸŽ‰πŸŽ‰

Brilliant result. What time?

Well done mark!!

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Sunday May 15th, 2022

Still running, so so proud of my other half πŸ’• ... See MoreSee Less

Still running, so so proud of my other half πŸ’•

Comment on Facebook

Looks great. πŸ‘‹

Looking good 😊

We saw Mark and he was looking good, just outside Beeston. There were a lot of walkers and grimacing going in out there today. Bit take my hat off to them all it is a tough run.πŸ₯°

Well done Mark!

Looking great Mark! Well done!

Well done, those hills were toughπŸ‘πŸ‘

Wel done!

Looking strong,

Well done!!

Well done Mark.

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Monday May 16th, 2022

Does anyone want me to try and order a club endurance trisuit? If we can get more orders for the same piece of clothing it lowers the prices. Please let me know ... See MoreSee Less

Monday May 16th, 2022

Great to see our racers from the weekend joining the training at the pool tonight. Well done Nick, Michael, Roland and James bringing your tired bodies to the pool. ... See MoreSee Less

Great to see our racers from the weekend joining the training at the pool tonight.  Well done Nick, Michael, Roland and James bringing your tired bodies to the pool.

Sunday May 15th, 2022

OW Cover at the Lake

We still need the following dates covered if anyone can please help.

13 July, 20th July, 27th July, 10th August, 24th August, 31st August and 7th September.

We have had a great response for which we thank you.
... See MoreSee Less

Comment on Facebook

I can do another date, any except 10th August

I can do 20/7, 27/7 and or 10 August.

I can do 27/7, 10/08, or 30/08

I can do 20th July, 24th Aug, 31st Aug or 7th Sept.

I can do 13th July, haven't made it back yet but I intend to!

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Saturday May 14th, 2022

I have a place for the Holkham Half on July 3rd but due to an Achilles issue I won't be able to do the run leg. One option I have is to switch it to a relay and just do the cycle but I need to confirm this by May 31st. Is anyone was interested in forming a relay team with me and doing either the swim or run legs? ... See MoreSee Less

Comment on Facebook

Rebecca Hornby??

I’m happy to do the run or swim or both x

Hi I'm happy to do the swim I'm.not fast if you want a fast team but happy to give it a go if Tracey rums and happy to pay a contribution

Hi! I’m happy to do a run leg- feel free to look at my power of 10 for times etc I’m a tag along from the beach runners so please feel free to choose a club member over me if you prefer

Sunday May 15th, 2022

Well done Michael and Nicholas at Outlaw Nottingham 70.3. Also James Hovell winning his AG at the Stradbroke Triathlon and to Mark finishing his Mammoth Marathon still smiling. Also to Mark van Ree who finished 3rd over all in the Half and Roland Bewick Matt Morley, Ian Flowerdew and Lynne Dowdy doing the Half marathon. Great support out there today ... See MoreSee Less

Sunday May 15th, 2022

It seems the call for volunteers at the MT Lake has worked a little TOO well! 🀣 Buffy hopped in to help Tessa keep everyone safe. 🐾

Thanks for putting on the extra session TriHarman. I really enjoyed the tranquility of the kayak. Perfect Sunday morning. πŸ’•
... See MoreSee Less

It seems the call for volunteers at the MT Lake has worked a little TOO well! 🀣 Buffy hopped in to help Tessa keep everyone safe. 🐾

Thanks for putting on the extra session TriHarman. I really enjoyed the tranquility of the kayak. Perfect Sunday morning. πŸ’•Image attachment

Comment on Facebook

Thank you to you and Tracey for keeping us safe and for the brownies, delicious x

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Meet the Coaches

Teresa Harman

Level 3 British Triathlon Coach

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Mark Harman

Level 3 British Triathlon Coach

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John Morgan

Level 2 British Triathlon Coach

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