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Welcome to TriHarman-Norfolk Triathlon Club

We are a small, friendly club based in North Norfolk, with members of all ages and abilities – everyone is welcome. We aim to provide consistent, high quality training allowing all our members to achieve their potential, whatever that may be. Most of all we want everyone to enjoy the wonderful sport of triathlon and to have fun!

The club organises several training sessions each week, with links also to local running and cycling clubs. Our coaches have British Triathlon qualifications, with the club affiliated to Triathlon England and the British Triathlon Federation, achieving its BTF Bronze Award in 2018.

If you want to see what we get up to, then check out our Training Schedule and News pages, or follow us on Facebook.

If you’d like to join in, then Contact Us, We look forward to meeting you!

Events

23 April 2023 – East Coast Triathlon

7 May 2023 – Spring Waveney

11 June 2023 – Beccles Triathlon

25 June 2023 – Norwich Triathlon

03 September 2023 – Autumn Waveney

17 September 2023 – North Norfolk Triathlon

24th September 2023 – Great Yarmouth Triathlon

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Latest News

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Wednesday March 29th, 2023

Club Zwift 10 mile TT at 6pm, not too late to join ... See MoreSee Less

Comment on Facebook

Seven elite riders, what a great ride

Well done everyone 👏🏻

Brilliant ride, thanks John Morgan for organising it. Alpe next….?

Wednesday March 29th, 2023

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Wednesday March 29th, 2023

Anyone with kids interested in trying a triathlon? Anyone available to volunteer on Saturday 15 April? ... See MoreSee Less

Anyone with kids interested in trying a triathlon? Anyone available to volunteer on Saturday 15 April?

Tuesday March 28th, 2023

A big thank you to Coach Teresa Harman for the excellent series of spin sessions this winter. We will carry some real bike fitness into the new season. Mark ... See MoreSee Less

A big thank you to Coach Teresa Harman for the excellent series of spin sessions this winter.  We will carry some real bike fitness into the new season.  Mark

Monday March 27th, 2023

I seem to attract punctures! Inner tube change practice for the gravel this time! Glad we’d finished the ride before it went down! Anyone use that green stuff in their inner tubes? ... See MoreSee Less

I seem to attract punctures!  Inner tube change practice for the gravel this time!  Glad we’d finished the ride before it went down!  Anyone use that green stuff in their inner tubes?Image attachmentImage attachment

Comment on Facebook

You can put tubeless sealant in inner tubes, and it does seal some punctures, the Slime-filled tubes work ok too.

Best stuff for inner tubes is Muc-Off No Puncture Hassle Inner Tube Sealant, 300 Millilitres - Advanced Bicycle Tyre Sealant For Repairing Inner Tube Punctures Of Up To 4mm amzn.eu/d/iUOvqD8

Monday March 27th, 2023

TriHarman-Norfolk Triathlon
Great session tonight, record numbers at the pool and strong swimming from all, well done.
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TriHarman-Norfolk Triathlon 
Great session tonight, record numbers at the pool and strong swimming from all, well done.

Comment on Facebook

Thanks coach team

Great session as usual thank you 😊

Great session and fab reward afterwards 😃💝🍫

Good session.. Get the most out of these sessions By thinking are you in the wright lane. Giving your best to improve yourself.

Thanks guys. Always a great session!

Thank you! 🏊‍♀️🏊🏻‍♂️😀

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Monday March 27th, 2023

TriHarman-Norfolk swimming at Gresham's 7.45 tonight as normal, hope to see you there. ... See MoreSee Less

TriHarman-Norfolk swimming at Greshams 7.45 tonight as normal, hope to see you there.

Comment on Facebook

See you there 😊

I ate sushi so I’ll float and let a speedy one tow me 😁

Hope to be back after easter

Monday March 27th, 2023

The eagle eyes of Si Spence and Alan Shurey found a purse on the ride out yesterday.
The grateful owner has dropped off a box of chocolates and I’ll share this out at swimming and spinning.
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The eagle eyes of Si Spence and Alan Shurey found a purse on the ride out yesterday. 
The grateful owner has dropped off a box of chocolates and I’ll share this out at swimming and spinning.

Comment on Facebook

Well done chaps x

Argh that’s lovely 🥰

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Meet the Coaches

Teresa Harman

Level 3 British Triathlon Coach

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Mark Harman

Level 3 British Triathlon Coach

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John Morgan

Level 2 British Triathlon Coach

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