Teresa delivers 1 hour Pilates classes aimed at improving flexibility and core strength. These take place on:
- Monday morning (10:00-11:00) at East Runton Village Hall (£6).
- Tuesday morning (09:00-10:00) at Trimingham Village Hall (£7.50).
- Friday morning (10:30-11:30) at FFMA, Cromer (£5).
These sessions must be booked in advance, and you will need to bring your own mat.
Location: East Runton Village Hall, Lower Common, East Runton, NR27 9PG
Location: Trimmingham Village Hall, Stone Field, Cromer Road, Trimingham, NR11 8HY
Location: FFMA, Louden Road, Cromer, NR27 9EF
Videos
During the Coronavirus lockdown Teresa made several Pilates videos freely available online via the Facebook page. These are great sessions for both people new to Pilates, as well as the more experienced.