TriHarman-Norfolk Coaching Day – Woodlands Leisure Saturday 21st March 2020

TriH 2col

Saturday 21st March 2020 we will be holding a full day of triathlon coaching based at Woodlands Leisure.  In addition to your club coaches we will have professional Ironman athlete and coach Kim Morrison and International run coaches Tim and Pauline Ash with us.  The sessions will be suitable for adults and juniors, all abilities,  including swimming, cycling, running and other triathlon based skills.

The schedule is still evolving, however this will give you an idea of the plans so far.
0900 – Optional Parkrun pace judgement session with Kim Morrison and John Morgan at the Sheringham Park.
1000 – Day officially opens at Woodlands Leisure function room.
1015 – Pilates based stretch and core conditioning session with Teresa.
1100 – Bike turbo session with Kimberley and Teresa (you need your own bike and turbo)
1200 – 1245 – Break
1300 – Talk and Q&A with Kimberley Morrison.
1400 – Cycle maintenance and tyre changing.
1500 – Run Session with top run coaches Tim and Pauline Ash.
1630 – Afternoon Break
1700 – Transition Training
1800 – Swim session Woodlands Pool with Kim Morrison and club coaches.
1900 – Close

There is no cost to club members attending, places are limited to 20 so booking is required.  If the places are not filled they will be offered to guests at a cost of £25 for the day.

If you would like a place, please let us know as soon as possible so you do not miss out.