We are still waiting for the storm damage to be repaired at Splash, the latest from NNDC suggests reopening at the end of March in time for the Easter holiday.
It has been great to see so many of you at Splash for our Monday TriHarman coached swim sessions.
We are back 7.45pm each Monday with lanes for all abilities.
If you are interested in joining us the session is still just £5 for members, cheaper than a public swim. Lanes for all abilities, a good session for both fitness and technique.
Saturday 21st March 2020 we will be holding a full day of triathlon coaching based at Woodlands Leisure. In addition to your club coaches we will have professional Ironman athlete and coach Kim Morrison and International run coaches Tim and Pauline Ash with us. The sessions will be suitable for adults and juniors, all abilities, including swimming, cycling, running and other triathlon based skills.
The schedule is still evolving, however this will give you an idea of the plans so far.
0900 – Optional Parkrun pace judgement session with Kim Morrison and John Morgan at the Sheringham Park.
1000 – Day officially opens at Woodlands Leisure function room.
1015 – Pilates based stretch and core conditioning session with Teresa.
1100 – Bike turbo session with Kimberley and Teresa (you need your own bike and turbo)
1200 – 1245 – Break
1300 – Talk and Q&A with Kimberley Morrison.
1400 – Cycle maintenance and tyre changing.
1500 – Run Session with top run coaches Tim and Pauline Ash.
1630 – Afternoon Break
1700 – Transition Training
1800 – Swim session Woodlands Pool with Kim Morrison and club coaches.
1900 – Close
There is no cost to club members attending, places are limited to 20 so booking is required. If the places are not filled they will be offered to guests at a cost of £25 for the day.
If you would like a place, please let us know as soon as possible so you do not miss out.
Thank you to everyone who contributed to our Annual General Meeting:
There were some exciting developments discussed, the notes of the meeting are here.
Mark and Teresa have been running open water swim training courses each spring for more than ten years and introduced many new open water swimmers and triathletes to the sport.
We will be running our next course on 9th and 10th May, places are restricted to ensure you get the best coaching experience and it is filling up already. If you are interested contact us to secure your place.
For 2020, to be included in the club you must race at least one of the TriEngland Eastern Region Champs rounds (listed below), if you do more than one your best result will count. As previously, points will be allocated depending on your age group position, in the event of a tie the percentage of the AG winner’s time will decide. If this is still tied the percentage of the race winner’s time will decide.
Remember to enter as TriHarman-Norfolk so we can include you.
Eastern Region Champs Events 2020
3rd May The Walden Tri (sprint distance – organiser Walden Tri club),
10th May St. Neots Series Race 1 (sprint or standard – Nice Tri events),
17th May The Big East Triathlon (middle – Dengie events),
24th May The Grafman (middle championship – Nice Tri events),
7th June The Beccles Tri (sprint – Beccles Tri club),
14th June The Sudbury Tri (sprint – Tri Sudbury club),
5th July Grafham Water Triathlon (standard – Nice Tri events),
12th July Norwich Tri (sprint championship – Tri Anglia club),
19th July Gosfield Lake Tri (standard championship – Born2Tri),
6th September St. Neots Series Race 2 (sprint – Nice Tri events),
6th September North Norfolk Tri (standard – Harbour Wells Trust),
13th September Stowmarket Tri (sprint – Haverhill Tri club),
13th September Clacton Tri (standard – Clacton Triathlon).
TriHarman-Norfolk had a record season Open Water Swimming at the Mike Thurston Water Activities Centre. We have now finished for the year, thank you to everyone who has swum with us, see you May 2020.
It is held at a beautiful unspoilt fresh water lake and is clean and well kept, ideal for training. The results of our water testing have confirmed the excellent water quality making it a great place to swim and train. As this is an existing watersport venue it benefits from changing facilities with hot showers and plenty of car parking.
The swims are each Wednesday 6 to 8pm.
More details and directions here
The new season has started and our riders are already going well.
Details of the time trials can be found on the North Norfolk Wheelers website here.
A big thank you to the North Norfolk Wheelers for their warm welcome and helpful advice and guidance through the season.
A big thank you to all the volunteers who turned out on a freezing morning to welcome our GoTri competitors.
We had a remarkable number of competitors to take on the frozen run/bike/run course through Blickling Park. Congratulations on finishing the course in very respectable times, particularly well done to the many first time racers. I promise your next race will be warmer!
Your results are shown below:
|Number||Name||M/F||Run 1 time||Bike time||Run 2 time||overall time|
The run uses the same course as the weekly parkrun and the cycle route is on the parks multi use trail. Minimum age is 14yrs. Bikes are available at a nominal fee of £4 from Blickling Estates Bike Hub. Cycle details at https://www.nationaltrust.org.uk/blickling-estate/features/on-your-bike. Payment for cycle hire will be to Blickling Cycle Hire on the day prior to the race.
For more details go to our EVENTS section.