Why should you do Pilates? By Teresa Harman

Pilates

Athletes train their bodies to maintain and improve their performance in their sport.

Many top athletes and dancers use Pilates to assist with their training.  For example, Darcey Bussell a well known and loved ballerina and now Pilates instructor uses this method to maintain her health and mobility.  In an interview in the Evening Standard nearly three years ago she said:I truly believe Pilates is such a good thing, especially if you have had children”.

So why should you include Pilates in your training?  Read here.

My class at East Runton Village Hall, Thursdays 7pm to 8pm is particularly suitable for athletes.

Ironman Barcelona 2015 with TriHarman

IM Barcelona Supporters

After a year of waiting and preparation Ironman Barcelona arrived.   Mark and Teresa travelled out to the race with friends from TriAnglia and Born2tri.

The story of the trip is here.

A TriHarman athlete Donald Barber also completed his first Ironman race in Barcelona.

He has written an account of his experiences here.

If you would like to talk with us about support with your ambitions for 2016 events use our contact us.